This is a recipe my mom "invented." It is sugar free, low calorie and high in protein and fiber. Even though it's healthful, it's actually quite tasty.
1 can chicken breast, about 13 oz (you can substitute cooked chicken if you're out of the canned variety)
2 to 3 sprigs of green onion, chopped
1 celery stalk, chopped
3 teaspoons dijionaise mustard
3 Tablespoon Apple Cider Vinegar
4 Tablespoons Walden Farms Dressing (I think Thousand Island, Honey Mustard or French works well but you can experiment to see what kind you prefer)
1/4 cup artificial sweetener
Mrs. Dash Table Blend Seasoning
In a small bowl, combine all ingredients. Season to taste. Blend well. Serve over salad, as a sandwich or scoop up with extra celery stalks.
(That was easy, wasn't it?!)