1/4 cup molasses
3 Tablespoons butter
1 1/2 cup buttermilk (or sour milk or 1 1/2 cup milk with about a Tablespoon of lemon juice, left sitting out until room temperature)
1 cup white flour
2 cups wheat flour
1 cup brown sugar
2 teaspoons baking soda
1 teaspoon salt
Melt the butter and molasses together, stirring well. Mix in the milk and egg.
Mix the dry ingredients in a large bowl. Combine with the liquid ingredients and blend well.
***I haven't tried yet myself but I imagine you could sneak some ground flax seed, bran, raisins, etc to make these simple muffins even healthier***