30 April 2012

Citrus Berry Smoothie

Smoothie season is upon us!  This is a great way to cool off while still being healthy (and luckily, kids love it).


1 cup plain yogurt
1/4 cup sugar or sweetner
2 teaspoons vanilla
1/2 to 1 cup berries, fresh or frozen
1/2 orange or 1 Tablespoon orange juice concentrate
1 ripe banana, fresh or frozen
1/4 cup milk
1 cup ice cubes
Dump the ingredients in a blender and puree until smooth. If you like larger ice chunks, dump them in at the end until broken up.


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