30 August 2012

Chicken and Vegetable Bake

This is a quick, healthy dinner that can be ready in under thirty minutes.  Plus, it's got a bit of a kick so it's not just any ordinary meal of chicken and veggies.  Serve it with buttered pasta, mashed potatoes or rice and some cut fruit and you've got a complete meal!


4 chicken breasts
1 teaspoon ground cumin
1 teaspoon fennel
1 teaspoon thyme
Salt and pepper to taste
2 Tablespoons honey
1/4 cup lemon juice
2 green onion sprigs, chopped
1 bag frozen vegetables

Preheat the oven to 450F.  Mix all the ingredients except the chicken and veggies.  After combined, place chicken in marinade and coat thoroughly.
Run the frozen veggies in a colander under hot water for a minute to thaw.  Place in the bottom of a buttered baking dish.  Pour the chicken and marinade over the top.
Bake for 20 to 25 minutes or until the chicken is cooked through.


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