23 September 2014

Lemon Baked Tilapia

The girls gobbled theirs up!
The girls love fish. But I don't. So we compromised by using this recipe that does a good job getting rid of the "fishy" flavor. I must admit, it was good! It'll go on the regular schedule of low-cost, low-calorie meals. Enjoy!

Ingredients:

1 pound tilapia (or other white fish)
1/2 cup butter, melted
4 Tablespoons lemon juice
1/4 cup flour
1/2 teaspoon salt
1/4 teaspoon pepper
Paprika
Parsley
Lemon wedges (optional)

Preheat oven to 350F. Combing butter and lemon juice in one bowl and the flour, salt and pepper in another. Dip the fish in the butter mixture, then the flour mixture, then place in a baking pan. Pour remaining butter over fish and sprinkle with paprika. Bake for 20 to 30 minutes or until fish is tender and flaky. Sprinkle with parsley and serve with lemon wedges (optional).
Enjoy!

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